{"id":505,"date":"2021-07-18T21:25:05","date_gmt":"2021-07-18T20:25:05","guid":{"rendered":"https:\/\/lafiamagazine.com\/?p=505"},"modified":"2022-09-28T21:08:34","modified_gmt":"2022-09-28T20:08:34","slug":"pre-diabete-interview-de-dr-ali-ada","status":"publish","type":"post","link":"https:\/\/lafiamagazine.com\/?p=505","title":{"rendered":"PR\u00c9 DIAB\u00c8TE, INTERVIEW DE DR ALI ADA"},"content":{"rendered":"\n<p><strong>Lafia Magazine : Qu\u2019est-ce le dia\u00adb\u00e8te ?<\/strong><\/p>\n\n\n\n<p><strong>Dr. Ali Ada :<\/strong> Le diab\u00e8te est une maladie li\u00e9e \u00e0 l\u2019exc\u00e8s de sucre dans l\u2019organisme. Par conven\u00adtion internationale on dit qu\u2019une personne est diab\u00e9tique si sur le plan biologique elle a une glyc\u00e9mie \u00e0 jeun (c\u2019est-\u00e0-dire au moins 8 heures apr\u00e8s le der\u00adnier repas) sup\u00e9rieur ou \u00e9gale \u00e0 1,26g\/l \u00e0 deux reprises.<\/p>\n\n\n\n<p>Il y a aussi un autre cas de figure : une personne qui pr\u00e9sente un syndrome polyuro-polydipsique c\u2019est-\u00e0-dire qui boit beaucoup, qui urine beaucoup, qui maigri avec un app\u00e9tit exag\u00e9r\u00e9, qui est asth\u00e9nique (fatigu\u00e9e) et que \u00e0 tout moment de la journ\u00e9e si on dose sa glyc\u00e9mie elle est sup\u00e9\u00adrieure ou \u00e9gale \u00e0 2g\/l.<\/p>\n\n\n\n<p><strong>Lafia Magazine : Qu\u2019est-ce-que l\u2019\u00e9tat pr\u00e9 diab\u00e9tique ?<\/strong><\/p>\n\n\n\n<p><strong>Dr. Ali Ada :<\/strong> La glyc\u00e9mie nor\u00admale \u00e9tant comprise entre 0,60g\/l et 1,10g\/l et le diab\u00e8te au-del\u00e0 de 1,26g\/l ; il y a donc un <strong><em>no mans land <\/em><\/strong>entre 1,10 et 1,26. C\u2019est une glyc\u00e9mie comprise entre cette fourchette qu\u2019on qualifie de pr\u00e9 diab\u00e8te.<\/p>\n\n\n\n<p>Il y a bien d\u2019autres cas o\u00f9 on peut parler de pr\u00e9 diab\u00e8te :<\/p>\n\n\n\n<p>Chez les femmes enceintes qui font le diab\u00e8te dit gestation\u00adnelle g\u00e9n\u00e9ralement \u00e0 partir de six mois de grossesse et apr\u00e8s l\u2019accouchement la glyc\u00e9mie se normalise comme par enchan\u00adtement jusqu\u2019\u00e0 la prochaine grossesse. C\u2019est un \u00e9tat qui an\u00adnonce que si la femme ne prend pas certaines pr\u00e9cautions elle peut facilement basculer vers la cat\u00e9gorie des diab\u00e9tiques.<\/p>\n\n\n\n<p>Les personnes qui ont un ant\u00e9\u00adc\u00e9dent familial de diab\u00e8te que ce soit les ascendants directs ou les collat\u00e9raux ; qui com\u00admencent \u00e0 prendre du poids ou un d\u00e9but d\u2019ob\u00e9sit\u00e9 peuvent fa\u00adcilement d\u00e9velopper un diab\u00e8te. Chez ces personnes la prise de certains m\u00e9dicaments tels que les cortico\u00efdes peut entrainer un diab\u00e8te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"1024\" src=\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4-930x1024.png\" alt=\"\" class=\"wp-image-506\" srcset=\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4-930x1024.png 930w, https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4-272x300.png 272w, https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4-768x846.png 768w, https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4-696x767.png 696w, https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4-1068x1176.png 1068w, https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/image-4.png 1204w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Lafia Magazine : Quels sont les facteurs de risque li\u00e9s \u00e0 la surve\u00adnue du pr\u00e9 diab\u00e8te ?<\/strong><\/p>\n\n\n\n<p><strong>Dr. Ali Ada :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les ant\u00e9c\u00e9dents familiaux. Si le diab\u00e8te de type 2 a \u00e9t\u00e9 dia\u00adgnostiqu\u00e9 dans votre famille imm\u00e9diate, votre m\u00e8re ou votre p\u00e8re, votre fr\u00e8re ou votre s\u0153ur, ou votre enfant, alors les risques pour vous sont plus \u00e9lev\u00e9s.<\/li><li>L\u2019\u00e9tat de votre corps peut par\u00adfois indiquer une glyc\u00e9mie \u00e9le\u00adv\u00e9e. Si vous \u00eates en surpoids, c\u2019est-\u00e0-dire si votre indice de masse corporelle est sup\u00e9rieur \u00e0 25, vous pourriez souffrir de pr\u00e9 diab\u00e8te. En outre, l\u2019ob\u00e9sit\u00e9 abdominale (graisse du ventre) est associ\u00e9e \u00e0 un risque \u00e9lev\u00e9 de diab\u00e8te.<\/li><li>Vous avez un mode de vie s\u00e9\u00addentaire : Si vous \u00eates s\u00e9den\u00adtaire ou ne faites pas beaucoup d\u2019exercice, votre risque de souf\u00adfrir du diab\u00e8te et du pr\u00e9 diab\u00e8te est alors plus \u00e9lev\u00e9. Rien qu\u2019en ajoutant l\u2019activit\u00e9 physique \u00e0 votre vie, vous r\u00e9duisez deux facteurs de risque du diab\u00e8te. D\u2019une part, l\u2019exercice abaisse la r\u00e9sistance \u00e0 l\u2019insuline et d\u2019autre part, l\u2019activit\u00e9 physique va \u00e9ga\u00adlement vous aider \u00e0 perdre du poids, l\u2019embonpoint \u00e9tant un facteur de risque<\/li><li>Certaines femmes sont plus susceptibles d\u2019avoir le diab\u00e8te et le pr\u00e9 diab\u00e8te que les autres. Ce groupe comprend les femmes atteintes du syndrome des ovaires polykystiques, les femmes enceintes qui souffrent de diab\u00e8te gestationnel.<\/li><li>Vous mangez des aliments \u00e0 haute teneur en gras et tr\u00e8s su\u00adcr\u00e9s : Si vous \u00eates grand ama\u00adteur d\u2019aliments \u00e0 haute teneur en gras, d\u2019aliments sucr\u00e9s et que vous en mangez r\u00e9guli\u00e8re\u00adment, vous constituez une vic\u00adtime potentielle du pr\u00e9 diab\u00e8te et diab\u00e8te.<\/li><\/ul>\n\n\n\n<p><strong>Lafia Magazine : Est-il possible d\u2019emp\u00eacher le pr\u00e9 diab\u00e8te d\u2019\u00e9vo\u00adluer vers le diab\u00e8te ? Si oui com\u00adment ?<\/strong><\/p>\n\n\n\n<p>Dr. Ali Ada : Emp\u00eacher, je ne serai pas aussi cat\u00e9gorique. Mais une chose est s\u00fbre c\u2019est qu\u2019on peut retarder l\u2019\u00e9ch\u00e9ance de plusieurs ann\u00e9es jusqu\u2019\u00e0 20 ans parfois. Ceci est possible en adoptant certaines mesures pour avoir un mode de vie saine. Ces mesures sont entre autres :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La pratique r\u00e9guli\u00e8re d\u2019une ac\u00adtivit\u00e9 physique : marcher au moins 30 minutes par jour, monter les escaliers, jardiner\u2026<\/li><li>Une alimentation \u00e9quilibr\u00e9e :<\/li><li>Fruits et l\u00e9gumes : au moins 5 par jour ;<\/li><li>F\u00e9culents : \u00e0 chaque repas et selon l\u2019app\u00e9tit ;<\/li><li>Produits laitiers : 2 par jour pour les adultes, 3 \u00e0 4 pour les per\u00adsonnes \u00e2g\u00e9es ;<\/li><li>Pr\u00e9f\u00e9rer le poisson, le poulet \u00e0 la viande rouge ;<\/li><li>Eviter les mati\u00e8res grasses ajout\u00e9es ;<\/li><li>Limiter les produits sucr\u00e9s ;<\/li><li>Limiter la consommation de sel<\/li><li>La consommation de produits frits, plats pr\u00e9par\u00e9s (contenants des graisses et des sucres ca\u00adch\u00e9s), viennoiseries est d\u00e9con\u00adseill\u00e9e ;<\/li><li>Privil\u00e9gier l\u2019eau aux autres bois\u00adsons.<\/li><li><\/li><\/ul>\n\n\n\n<p><em><span style=\"color:#d67f40\" class=\"has-inline-color\"><strong>Dr ALI ADA<\/strong> Endocrinologue \/ Diab\u00e9tollogue<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lafia Magazine : Qu\u2019est-ce le dia\u00adb\u00e8te ? Dr. Ali Ada : Le diab\u00e8te est une maladie li\u00e9e \u00e0 l\u2019exc\u00e8s de sucre dans l\u2019organisme. Par conven\u00adtion internationale on dit qu\u2019une personne est diab\u00e9tique si sur le plan biologique elle a une glyc\u00e9mie \u00e0 jeun (c\u2019est-\u00e0-dire au moins 8 heures apr\u00e8s le der\u00adnier repas) sup\u00e9rieur ou \u00e9gale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PR\u00c9 DIAB\u00c8TE, INTERVIEW DE DR ALI ADA - Lafia Magazine<\/title>\n<meta name=\"description\" content=\"Le diab\u00e8te est unemaladie li\u00e9e \u00e0 l\u2019exc\u00e8s de sucredans l\u2019organisme. Par conventioninternationale on dit qu\u2019unepersonne est diab\u00e9tique si surle plan biologique elle a uneglyc\u00e9mie \u00e0 jeun (c\u2019est-\u00e0-dire aumoins 8 heures apr\u00e8s le dernierrepas) sup\u00e9rieur ou \u00e9gale \u00e01,26g\/l \u00e0 deux reprises.Il y a aussi un autre cas de figure: une personne qui pr\u00e9sente unsyndrome polyuro-polydipsique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafiamagazine.com\/?p=505\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PR\u00c9 DIAB\u00c8TE, INTERVIEW DE DR ALI ADA\" \/>\n<meta property=\"og:description\" content=\"Le diab\u00e8te est unemaladie li\u00e9e \u00e0 l\u2019exc\u00e8s de sucredans l\u2019organisme. Par conventioninternationale on dit qu\u2019unepersonne est diab\u00e9tique si surle plan biologique elle a uneglyc\u00e9mie \u00e0 jeun (c\u2019est-\u00e0-dire aumoins 8 heures apr\u00e8s le dernierrepas) sup\u00e9rieur ou \u00e9gale \u00e01,26g\/l \u00e0 deux reprises.Il y a aussi un autre cas de figure: une personne qui pr\u00e9sente unsyndrome polyuro-polydipsique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lafiamagazine.com\/?p=505\" \/>\n<meta property=\"og:site_name\" content=\"Lafia Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-18T20:25:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T20:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/IMG-20200927-WA0000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lafiamagazine.com\/?p=505#article\",\"isPartOf\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=505\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lafiamagazine.com\/#\/schema\/person\/77a4a54746e7c6eece2474c96338c6d0\"},\"headline\":\"PR\u00c9 DIAB\u00c8TE, INTERVIEW DE DR ALI ADA\",\"datePublished\":\"2021-07-18T20:25:05+00:00\",\"dateModified\":\"2022-09-28T20:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=505\"},\"wordCount\":840,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=505#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/IMG-20200927-WA0000.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lafiamagazine.com\/?p=505#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lafiamagazine.com\/?p=505\",\"url\":\"https:\/\/lafiamagazine.com\/?p=505\",\"name\":\"PR\u00c9 DIAB\u00c8TE, INTERVIEW DE DR ALI ADA - Lafia Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/lafiamagazine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=505#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=505#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/IMG-20200927-WA0000.jpg\",\"datePublished\":\"2021-07-18T20:25:05+00:00\",\"dateModified\":\"2022-09-28T20:08:34+00:00\",\"author\":{\"@id\":\"https:\/\/lafiamagazine.com\/#\/schema\/person\/77a4a54746e7c6eece2474c96338c6d0\"},\"description\":\"Le diab\u00e8te est unemaladie li\u00e9e \u00e0 l\u2019exc\u00e8s de sucredans l\u2019organisme. 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