{"id":509,"date":"2021-07-18T21:31:04","date_gmt":"2021-07-18T20:31:04","guid":{"rendered":"https:\/\/lafiamagazine.com\/?p=509"},"modified":"2022-09-28T21:08:13","modified_gmt":"2022-09-28T20:08:13","slug":"comment-perdre-du-poids-sans-souffrir","status":"publish","type":"post","link":"https:\/\/lafiamagazine.com\/?p=509","title":{"rendered":"COMMENT PERDRE DU POIDS SANS SOUFFRIR"},"content":{"rendered":"\n<p>Pour beaucoup de personnes mincir est contraignant, difficile \u00e0 accom\u00adplir sans bouleverser ses habitudes. Il est pourtant facile de s\u2019affiner sans se frustrer, ni s\u2019\u00e9puiser dans les s\u00e9ances de sport intermi\u00adnables.<\/p>\n\n\n\n<p>Alors nous vous propo\u00adsons des as\u00adtuces simples pour perdre du poids rapide\u00adment.<\/p>\n\n\n\n<p><strong>La premi\u00e8re chose \u00e0 adopter est une alimentation vari\u00e9e. <\/strong><\/p>\n\n\n\n<p>L\u2019\u00e9quilibre nutritionnel s\u2019effectue sur plusieurs jours.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Buvez un grand bol d\u2019eau juste avant le repas et ceci vous emp\u00eacherait de manger en grande quantit\u00e9.<\/li><li>Consommer du citron : un ci\u00adtron press\u00e9 dans un verre d\u2019eau br\u00fble environ 50 grammes de graisses.<\/li><li>Ne faites pas l\u2019impasse sur les fibres alimentaires. Elles aident \u00e0 r\u00e9duire la consommation de sucre, \u00e0 ressentir la sati\u00e9t\u00e9, favoriser une bonne digestion et \u00e9viter les ballonnements dus \u00e0 l\u2019usage excessif de sucres et de graisses. Ces fibres sont pr\u00e9sentes dans les fruits, les l\u00e9gumes, les c\u00e9\u00adr\u00e9ales et aliments complets mais aussi les l\u00e9gumineuses. Par exemple au lieu de boire un jus d\u2019orange, remplacer le par une orange press\u00e9e car un verre de soda contient en moyenne 20 grammes de sucre.<\/li><li>Respecter les heures de repas. Eviter de grignoter entre les re\u00adpas. Manger tr\u00e8s t\u00f4t le soir au moins 3h avant d\u2019aller au lit.<\/li><li>Mettez-vous \u00e0 l\u2019huile de coco : l\u2019huile de noix de coco est tr\u00e8s bonne pour la sant\u00e9. Avec son taux \u00e9lev\u00e9 de graisses sp\u00e9\u00adciales, appel\u00e9es triglyc\u00e9ride \u00e0 chaine moyenne, elle est m\u00e9ta\u00adbolis\u00e9e par l\u2019organisme diff\u00e9rem\u00adment des autres graisses. Ces graisses stimulent le m\u00e9tabo\u00adlisme et font bruler 120 calories suppl\u00e9mentaires par jour tout en r\u00e9duisant l\u2019app\u00e9tit.<\/li><li>Exercer une activit\u00e9 physique r\u00e9guli\u00e8re comme la marche par exemple et cela aura un impact b\u00e9n\u00e9fique sur la sant\u00e9. Marcher au moins 30 minutes d\u2019affil\u00e9e par jour \u00e0 un rythme correct suf\u00adfisent \u00e0 entretenir votre forme.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour beaucoup de personnes mincir est contraignant, difficile \u00e0 accom\u00adplir sans bouleverser ses habitudes. Il est pourtant facile de s\u2019affiner sans se frustrer, ni s\u2019\u00e9puiser dans les s\u00e9ances de sport intermi\u00adnables. Alors nous vous propo\u00adsons des as\u00adtuces simples pour perdre du poids rapide\u00adment. La premi\u00e8re chose \u00e0 adopter est une alimentation vari\u00e9e. L\u2019\u00e9quilibre nutritionnel s\u2019effectue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COMMENT PERDRE DU POIDS SANS SOUFFRIR - Lafia Magazine<\/title>\n<meta name=\"description\" content=\"UN CITRON PRESS\u00c9 DANSUN VERRE D\u2019EAU BRULEENVIRON 50 GRAMMES DEGRAISSES\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafiamagazine.com\/?p=509\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMMENT PERDRE DU POIDS SANS SOUFFRIR\" \/>\n<meta property=\"og:description\" content=\"UN CITRON PRESS\u00c9 DANSUN VERRE D\u2019EAU BRULEENVIRON 50 GRAMMES DEGRAISSES\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lafiamagazine.com\/?p=509\" \/>\n<meta property=\"og:site_name\" content=\"Lafia Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-18T20:31:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T20:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/overweight-squeeze-belly-fat-with-measure-tape-on-her-neck.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lafiamagazine.com\/?p=509#article\",\"isPartOf\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=509\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lafiamagazine.com\/#\/schema\/person\/77a4a54746e7c6eece2474c96338c6d0\"},\"headline\":\"COMMENT PERDRE DU POIDS SANS SOUFFRIR\",\"datePublished\":\"2021-07-18T20:31:04+00:00\",\"dateModified\":\"2022-09-28T20:08:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=509\"},\"wordCount\":337,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/lafiamagazine.com\/?p=509#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lafiamagazine.com\/wp-content\/uploads\/2021\/07\/overweight-squeeze-belly-fat-with-measure-tape-on-her-neck.jpg\",\"articleSection\":[\"Beaut\u00e9 &amp; 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